Soup Recipe

Trader Joes low sodium fat free chicken stock (add water to lower sodium) Strips of chicken or ground beef (I use the trader joes soy mince beef, fresh scallion and thyme and add veggies of your choice. I also put 1/2 teaspoon of coconut powder for creaminess (less than .5gr of fat) 1/2 to 1 teaspoon of psylliumm husk powder for thickening! I have seen others using coconut oil and having good results. I haven't used that yet. Maybe I will try it later in the round so i can report on how it goes.

Hugh Jackman on Spirituality!Um

Um wow.. I wanna baby make with him heeeeeeeeeeee! Seriously though he is amazing!

Songza!

OMOGOSH! I love songza! Its free get it! Plays music based on your mood! I just created a best of the 90's grunge & mainstream hits! Ah memories!
Here is the playlist - Enjoy!!! Click for Songza Playlist

After 2 VLCD Update

Day 1 after VLCD I lost exactly 2 pounds.. I have to say it was disappointing! In the past it was usually 2.8-3.5 pounds. I was feeling yesterday like my body had betrayed me! I really had to go into my head and do some releasing and clearing. What were the facts? It then dawned on me that while I had a perfect VLCD

Holy Crap! Pre-load 136 after load eh ehm 140! I didn't stress it thought because I knew I had to go to the bathroom from all that food I ATE during the load and that everything  is going to be awesome in this round..
I definitely have a detox headache... but so far so good. My front looks pretty decent and realizing after taking the back photos I noticed where all that extra weight went to, some back fat and whatttt I am sporting a ghetto booty! Awesome LOL! Its all good, really excited!

Nothing to report today other than feeling really full in my tummy and sooo uncomfortable! Lost of peeing. So far so good with the inter-mountain HCG. I want load day to be over already! Remember to shower off all your oils 12-24 hours before you start your first VLCD. Pics and start weight to post tomorrow!
Kisses!

No need to suffer with dry skin during HCG! Here is a big bottle of oil free body/face lotion!!! Get it at vitacost for 6.00 dollars for the 16 oz bottle! So happy to have
found this.. And the desert essence ginger toothpaste is really good!

•  No Animal By-Products or Animal Testing •  Made with Sea Kelp, Linden Tree Flowers, Wild Chamomile, Cucumber, Clover Blossom, & Melissa •  pH Balanced