Coconut Oil

Kinda funny, 10 0z seems to be the magical number these days. I did do some coconut oil  yesterday, made a wonderful coconut curry shrimp with miracle noodles spaghetti. All I can report is it didn't make me stall. Happy to be down another 10 today again. Though its quite funny to me when I think about it

Down another 10oz! Booooooooooooooo HCG! but at least it wasn't 0 heeeeeeeeeee!

Booboos and Quick Updates

On Monday was a bit of a hectic day. I wasn't really stressed but had a lot to do. I totally forgot and brushed my teeth with peppermint, ahhhh but it was so wonderful hahahah. Big oooops! I, in that moment decided to not stress it and go about my day as usual. I also had a lot of stomach cramping, which didn't make sense because i was not hungry..

Down 1.2 more pounds today and starting day 4 right!

I just made this today! Ingredients, Shrimp, chilies, green beans, broccoli, 

morrocan marsala, lemon pepper, salt & pepper lime juice then bake in oven!

This is what 360 calories look like

Soup Recipe

Trader Joes low sodium fat free chicken stock (add water to lower sodium) Strips of chicken or ground beef (I use the trader joes soy mince beef, fresh scallion and thyme and add veggies of your choice. I also put 1/2 teaspoon of coconut powder for creaminess (less than .5gr of fat) 1/2 to 1 teaspoon of psylliumm husk powder for thickening! I have seen others using coconut oil and having good results. I haven't used that yet. Maybe I will try it later in the round so i can report on how it goes.

Hugh Jackman on Spirituality!Um

Um wow.. I wanna baby make with him heeeeeeeeeeee! Seriously though he is amazing!

Songza!

OMOGOSH! I love songza! Its free get it! Plays music based on your mood! I just created a best of the 90's grunge & mainstream hits! Ah memories!
Here is the playlist - Enjoy!!! Click for Songza Playlist