Monday, June 15, 2009

Success on Maintaining

Well i thought I would put this up! You know me! I am very naughty and have my indulges but I have also had fantastic maintenance periods. I wanted to share what has worked for me and a few others... Of course everyone is different but so far so good.

The first week of Phase 3 you have to MAINTAIN LIKE A MAD person!!!
This first week you will notice the scale jumps a LOT, and in ridiculous numbers at that. I think this is because our bodies kinda go into shock mode with the extra salt, extra fat and such after being on P2 for some time. Maintaining really well the first week I notice that the rest of the time kinda is a breeze unless you are extra naughty :-)

GUYS you will have a hard time with maintenance if you overindulge too quickly... Quality control here.. You've worked too hard for it!

Suggested diet...
First day of P3
Meal one eat eggs, little butter (NO CARBS)
Meal two eat eggs, Cheese, protein and LOW carb VEGGIE
Meal three eat Beef, Cheese, salad
I would follow this for at least 3-4 days

LOADS OF WATER... you may even find that you need to do a steak day.. not to worry once you get over this week.. things really do settle so don't be discouraged.

Then after that adding in stuff like avocado and other protein nuts such as almonds or pistachios that have a low carb/high fiber content

You will also need to look at your BM.. remember that you are taking in more food, having too little BM then a positive number on the scale could just be waste in your belly :-) so don't freak out too much about it. It will pass! LITERALLY LOL


  1. I have found all of what you said to be so true! Things are going much better now as I am half-way through phase 3. I am also walking each morning which helps a lot too.

  2. You are such an inspiration! I have read through your entire blog twice. I am going to try the HHCG. Your results have made me a believer!

  3. I've been reading your blog for a little bit and I've just started reading up on HCG on the internet. Downloaded and printed Pounds&Inches and read it. I'm just wondering, did you do this via a doctor? And also, are you using actual HCG or just homeopathic remedies??? Please let me know, I've got a bunch of questions for ya. Thanks, -- Mel ((dirtyblondeangleatyahoo))

  4. Mz M i will catch you on email later or on Yahoo IM

  5. LOL twice?? That is a lot of reading.. Yes it definately made me a believer too!