Wednesday, April 3, 2013

I am so truly honored to be a part of this...

In all my years of searching for solutions that made sense, my answer was HCG and Beachbody for maintaining. I am so grateful to have found both tools and it is now going into 6 years that i have been involved in both and have kept a healthy weight, I never went back to my 183 (hcg start weight was 168).

This was so wonderful to see this news so I wanted to share...

Beachbody's 21 Day Ultimate Reset was published last month in a Scientific Medical Journal and is getting some much deserved attention for what it can do for your health both physically and medically, in just 3 weeks. 
Get it at Ultimate Reset Now

Tuesday, March 12, 2013

Transitioning back to carbs... The dilema

Ok so I haven't posted in a while and usually this blog has been really only about the hcg journey.. I just have to share some wonderful news! Its no secret that I used my beach body products to maintain my weight over the years since 2008. However I have always told people, if you wanna get rid of fat do HCG! Even though I am a free coach with Beachbody and I would probably get yelled at for saying this out loud.. Its better to jump in, bang out a round of  hcg and get rid of most of your fat than to do a weight loss/workout program killing your self week after week and not seeing much happen, I personally had experienced that before hcg. its not fun and it became discouraging really fast.

Ok so after years of mostly keeping a low carb diet, though I was able to eat moderate enough carbs  but I always shad to curb that back with a steak day  and days of extremely low carbs... I didn't really mind because I found a way to make that work for me... What did start to happen after November is for some reason my body started having issues with meat. I loved the taste of meat so why was it making me sick? I really tried to push through that for as long as I could but it became unbearable. I finally gave up cold turkey and felt much much better! However I realized that just eating low carb veggies became a problem also, my stomach would go into cramps but then I would have some carbs and felt much much better... So here I was back to carb state of mind again and freaking out about what that would mean for maintenance.

My best friend had been more involved in beach body than I have been recently and I was shocked to see how much starch she was having, looking great and wasn't just maintaining her weight she was actually LOSING! It inspired me, us really, to start eating according to the ultimate reset program. the point was to get the body back to eating carbohydrates and not suffering weight gain as a result.

I am happy to say, HOW wonderful it is to have breakfast eating some oatmeal and berries... fresh fruit and veggies and some bread and some pasta and root vegetables! Ah I am in love all over again! After so many years of eating such a heavy meat diet I am really happy to have a change and the weird thing is, I dont get as hungry and dont eat as much anymore.... I would say almost 90 Vegan most of the time, but I do still LOVE my eggs!!!! Weirdly my mom and brother even started eating this way too and they are HCG fanatics and meat lovers... And if I am out once in a while I do some sushi (but only raw) and it taste wonderful.. Its like I have regained my senses and taste buds all over again.

For more information, have me be your free coach on this and for purchasing  Click Here
Pretty FREAKING kick ass.. watch for more details

Thursday, October 18, 2012

I have been so busy.. none stop editing this book.. haven't been able to check in.. things are good, few days more though I am not even really sure, havent had time to check.. looks like this round will be a 16 or 17 pounder..

Friday, October 12, 2012

Update and Curry Coconut Shrimp Recipe

Down 3 and a half pounds since starting back 2 days ago.. I feel also a massive BM coming on heeeeee which is great as that means so more los that didnt get reflected due to waste in y system. As i was only guessing I lost 1 pound yesterday, i guess it doesn't matter hehe because between then and now is an dditional 1.5 pounds. I have done really well sprinkling coconut powder on just about everything, it makes things so tasty and creamy and is truly my life savior.

Thursday, October 11, 2012

I lost 2 pounds the first day back and I have no idea what I lost today.. completely forgot to check the scale and I had tea and such. But i feel superskinny heeeeeeeeeeeeee so I am guessing t least another pound off.. had stomach cramping again today... solved that with some hot water and baking soda..

Tuesday, October 9, 2012

Back on Today

Lovely to start back today.. So far so good, lots fo peeing and miraculously already lost a pound haha and its not even the end of the day yet.. cant wait to see the scales tomorrow. I am so lost in space and time these days I don't even know how many days I have left to do.. I suspect around 2 weeks? I will have to count back...
Enjoy your night my lovies.. here is some Karsh Kale to relax to.

Monday, October 8, 2012

Finally can start back on HCG.. after having this allergic food reaction and the hives. I decided to start back last Wed and then what do you know? TOM. I decided not to stress my body too much with what i was healing from and then this. I am glad I didn't  it was a heavy and painful one.