I have been very very naughty!!! :-) BUT BUT BUT, OMG! I am still maintaining! CRAZY, I think my hypothalamus's clock is finally set to DEAD SEXY SKINNY GIRL!!!!! I am also having good success with the BM, that was always an issue the last few years! TMI I know but I am THRILLED!!! I am here really thinking, should I do the 114? Should I???? Should??? I haven't decided yet :-)I am just loving eating regular meals at the moment and having a glass of wine (when I am not being naughty that is)
Lots of LOVE~ ME!
SITE VISITS
Thursday, July 9, 2009
Email me..
Hey guys, some of you have emailed me and I swear my yahoo inbox has over 20k emails mostly junk that I cant seem to sift thru... I have made up a new email just for HCG and you can email me with questions anytime!!!!!
hcgskinnytime@yahoo.com - feel free to add me to yahoo messenger as well, I will try to log in often.
hcgskinnytime@yahoo.com - feel free to add me to yahoo messenger as well, I will try to log in often.
Monday, June 15, 2009
Success on Maintaining
Well i thought I would put this up! You know me! I am very naughty and have my indulges but I have also had fantastic maintenance periods. I wanted to share what has worked for me and a few others... Of course everyone is different but so far so good.
The first week of Phase 3 you have to MAINTAIN LIKE A MAD person!!!
This first week you will notice the scale jumps a LOT, and in ridiculous numbers at that. I think this is because our bodies kinda go into shock mode with the extra salt, extra fat and such after being on P2 for some time. Maintaining really well the first week I notice that the rest of the time kinda is a breeze unless you are extra naughty :-)
GUYS you will have a hard time with maintenance if you overindulge too quickly... Quality control here.. You've worked too hard for it!
Suggested diet...
First day of P3
Meal one eat eggs, little butter (NO CARBS)
Meal two eat eggs, Cheese, protein and LOW carb VEGGIE
Meal three eat Beef, Cheese, salad
I would follow this for at least 3-4 days
LOADS OF WATER... you may even find that you need to do a steak day.. not to worry once you get over this week.. things really do settle so don't be discouraged.
Then after that adding in stuff like avocado and other protein nuts such as almonds or pistachios that have a low carb/high fiber content
You will also need to look at your BM.. remember that you are taking in more food, having too little BM then a positive number on the scale could just be waste in your belly :-) so don't freak out too much about it. It will pass! LITERALLY LOL
The first week of Phase 3 you have to MAINTAIN LIKE A MAD person!!!
This first week you will notice the scale jumps a LOT, and in ridiculous numbers at that. I think this is because our bodies kinda go into shock mode with the extra salt, extra fat and such after being on P2 for some time. Maintaining really well the first week I notice that the rest of the time kinda is a breeze unless you are extra naughty :-)
GUYS you will have a hard time with maintenance if you overindulge too quickly... Quality control here.. You've worked too hard for it!
Suggested diet...
First day of P3
Meal one eat eggs, little butter (NO CARBS)
Meal two eat eggs, Cheese, protein and LOW carb VEGGIE
Meal three eat Beef, Cheese, salad
I would follow this for at least 3-4 days
LOADS OF WATER... you may even find that you need to do a steak day.. not to worry once you get over this week.. things really do settle so don't be discouraged.
Then after that adding in stuff like avocado and other protein nuts such as almonds or pistachios that have a low carb/high fiber content
You will also need to look at your BM.. remember that you are taking in more food, having too little BM then a positive number on the scale could just be waste in your belly :-) so don't freak out too much about it. It will pass! LITERALLY LOL
Friday, June 5, 2009
Staying on top of your maintenance!!!!!
OK! So I have been very very naughty and totally went out side of my maintenance with lots of wine and food heheheh and went up a few pounds.. I am happy to say after some corrective days I am maintaining at 119-121!!! I think, sometimes we just see food and think OMG let me have it all. But remember this is the thing that got you into trouble in the first place... I think it is important to splurge and treat your self.. Otherwise what is life without indulging one's self? I think the true thing is to totally enjoy the moment, but know that you will also do something about it. Too many times I see people just continue on this downward spiral and your self pity wants to kick in. I would like to encourage you to just always have the mindset of getting back to the spirit of you! And know that with HCG you now have options. Thank goodness to Dr Simeons for figuring out corrective steak days.. Plan these when you plan to over indulge.
Always wondered why steak days on breaks?
Always wondered why apple days on stalls??
Steak days
Ok here is my two bits... Well sometimes when we overindulge, we are taking in lots of fats carbs and salt... Having loads of liquids will help sort out water retention. And missing a meal and carbs all day will help you burn up what you took in the day before so you are not storing up too much glucose in the body. We know that our bodies run nicely on fat. So eliminating the carbs even for a day will help to trigger a corrective response. I a m sure there is science here at play but oh well. I studied art, so POOO! Again these are only my thoughts that I share, not cold hard facts.
Apple days
Apple days help us release water retention. There is not much to say on this, except for the fact that I just learned that apples have been known throughout history to help release fluid that is retained in tissues temporarily! Woot, I have to figure out why??? Also when doing apple days, the more apples you have (close to six) the more water you will release... If you only have 1-3, I am afraid you wont see too much of a woosh. Trust me.. tried and true!
Also, something pretty cool you could do to get out of a stall... Works EVERY TIME! and I actually try to do this every few days when I am on hcg. IT IS CALLED THE MINI STEAK DAY. You pretty much have your dosage, have lots of water, tea and such and at around 4 pm (cause i can never wait until 6 pm) you have a 4 oz steak with a raw apple.. I even have a raw tomato as well and sure enough, I am usually down more than a pound. WOOT, only draw back? It doesn't work two days in a row.
Always wondered why steak days on breaks?
Always wondered why apple days on stalls??
Steak days
Ok here is my two bits... Well sometimes when we overindulge, we are taking in lots of fats carbs and salt... Having loads of liquids will help sort out water retention. And missing a meal and carbs all day will help you burn up what you took in the day before so you are not storing up too much glucose in the body. We know that our bodies run nicely on fat. So eliminating the carbs even for a day will help to trigger a corrective response. I a m sure there is science here at play but oh well. I studied art, so POOO! Again these are only my thoughts that I share, not cold hard facts.
Apple days
Apple days help us release water retention. There is not much to say on this, except for the fact that I just learned that apples have been known throughout history to help release fluid that is retained in tissues temporarily! Woot, I have to figure out why??? Also when doing apple days, the more apples you have (close to six) the more water you will release... If you only have 1-3, I am afraid you wont see too much of a woosh. Trust me.. tried and true!
Also, something pretty cool you could do to get out of a stall... Works EVERY TIME! and I actually try to do this every few days when I am on hcg. IT IS CALLED THE MINI STEAK DAY. You pretty much have your dosage, have lots of water, tea and such and at around 4 pm (cause i can never wait until 6 pm) you have a 4 oz steak with a raw apple.. I even have a raw tomato as well and sure enough, I am usually down more than a pound. WOOT, only draw back? It doesn't work two days in a row.
Thursday, May 7, 2009
HATERS AND OH DONT LOSE ANY MORE WEIGHT!
Sooo, ladies, if you are on hcg and doing really well.. have you noticed that one person or the other says, oh don't lose any more weight,oh you are losing too much weight! Now, why the F do people say this??? I KNOW it is not because they care or are concerned about general health. It is more like a statement that is tinged with negativity. Just ignore it and do and go where you feel the most comfortable. Of course there is a point ALSO where hcg comes to a HARDSTOP so not to worry!!! Naturally we aren't supposed to have that fat anyway!
Oh, also, I would like to encourage you to go 3-5 pounds below your goal weight! Reason being, I find a lot of folks don't maintain at 2 or under but rather at around 2-5. And also if you plan to do a work out plan then why not lose as much fat as possible and build back the weight with lean muscle mass? Only my two bit here.. don't have to follow.. just thinking out loud I guess LOL
Oh, also, I would like to encourage you to go 3-5 pounds below your goal weight! Reason being, I find a lot of folks don't maintain at 2 or under but rather at around 2-5. And also if you plan to do a work out plan then why not lose as much fat as possible and build back the weight with lean muscle mass? Only my two bit here.. don't have to follow.. just thinking out loud I guess LOL
Sunday, May 3, 2009
Responding to two questions - dosage & other homeopathics
Hi, you are inspiring me to hang in there...I have been reading your blog since Feb. Thanks for sharing so much info. Can you please share your daily HHCG timetable (like when do you dose) and what do you take with it? HHCG detox, vit. b, etc. How much epsom salt in a bath?? thanks, mbp
I take first dose at
9 AM First dosage
HHCG Detox - half dropper
Metabolic Homeopathic - 7 drops
Pineal, Pituitary, Hypothalamus - 7 drops
Adreno 1 teaspoon with plastic spoon
12 PM or lunch time.. First meal with B Liquitrophic - 1 tablespoon (keep refrigerated)
2 PM second Dosage
HHCG Detox - half dropper
Metabolic Homeopathic - 7 drops
Pineal, Pituitary, Hypothalamus - 7 drops
Adreno 1 teaspoon with plastic spoon
Between 6 and 8 PM Dinner with B Liquitrophic - 1 tablespoon (keep refrigerated)
9 PM
HHCG Detox - half dropper
Metabolic Homeopathic - 7 drops
Pineal, Pituitary, Hypothalamus - 7 drops
between 6.30 and 8.30 PM 15-20 min soak on 2 cups of epsom salt bath every other day
Other homeopathics can be purchased from Donna at www.changesforlife.net - she is a very sweet and responsive lady
I take first dose at
9 AM First dosage
HHCG Detox - half dropper
Metabolic Homeopathic - 7 drops
Pineal, Pituitary, Hypothalamus - 7 drops
Adreno 1 teaspoon with plastic spoon
12 PM or lunch time.. First meal with B Liquitrophic - 1 tablespoon (keep refrigerated)
2 PM second Dosage
HHCG Detox - half dropper
Metabolic Homeopathic - 7 drops
Pineal, Pituitary, Hypothalamus - 7 drops
Adreno 1 teaspoon with plastic spoon
Between 6 and 8 PM Dinner with B Liquitrophic - 1 tablespoon (keep refrigerated)
9 PM
HHCG Detox - half dropper
Metabolic Homeopathic - 7 drops
Pineal, Pituitary, Hypothalamus - 7 drops
between 6.30 and 8.30 PM 15-20 min soak on 2 cups of epsom salt bath every other day
Other homeopathics can be purchased from Donna at www.changesforlife.net - she is a very sweet and responsive lady
Saturday, May 2, 2009
my 120 PICSSSSS!!!! only 6 more pounds to go!
Well I definitely see how Dr Simeons says this reshapes your body.. I feel like my body has a nicer shape over all and I have lost in the most important parts.. enjoy all
OH and my butt is doing this funny round apple butt thingie.. I like it!!!! I didnt just lose the but, I gained a nicer one!!! teeeheee
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